Yoga for Healing
The Bismarck Cancer Center invites cancer patients, survivors and caregivers to try yoga as a way to support the mind, body and spirits during and after treatment. This free class is open to people on all levels, from first time beginners to the advanced yogi, and is a very gentle and therapeutic yoga practice.
The Benefits of Yoga
A basic principle of yoga is to cultivate self-awareness by balancing body, mind and spirit and never pushing beyond one’s limits. With regular practice, yoga’s benefits for cancer patients and survivors include:
- A sense of well-being
- Incorporation of relaxation and stress reducing techniques into everyday life
- Reduction of fatigue
- Relief from anxiety
Yoga classes are held at the Bismarck Cancer Center on Mondays from 4-5 pm. All cancer patients, survivors and caregivers are welcome to attend.